Our Mission

We are a Christian counseling practice and fitness studio committed to integrating, inspiring, and equipping the whole person to allow healing and growth

because God wants us to live free.

Our Values

Love- We will the good of our clients above all else.
Faith - We trust in the goodness and healing power of God.
Joy - We believe inner happiness is within reach of everyone.
Peace- We work to restore healthy relationships with self and others.
Vitality- We optimize health to live in the fullness of life that God calls each of us to.

"Joy is the happiness of love – love aware of its own inner happiness. Pleasure comes from without, and joy comes from within, and it is, therefore, within reach of everyone in the world." -Blessed Pier Giorgio Frassati

Ephesians 4:14-16
So that we may no longer be infants, tossed by waves and swept along by every wind..rather living the truth in love, we should grow in every way into him who is the head, christ, from whom the whole body, joined and held together by every supporting ligament, with the proper functioning of each part, brings about the body's growth and builds itself up in love.